Chicken Creole
| Ingredients: | |||
| |||
 | 2 medium chicken breast halves, skinned, boned, cooked, and cut into 1-inch strips or cubes | ||
| 1, 14-oz. can tomatoes, diced or chopped | ||
| 1 cup chili sauce | ||
| 1 1/2 cups (2 medium) green pepper, chopped | ||
| 1/2 cup celery, chopped | ||
| 1/2 medium onion, chopped | ||
| 2 cloves garlic, minced | ||
| 1 tsp. dried basil, crushed | ||
| 1 Tbl. chopped fresh parsley or 1 tsp. dried parsley | ||
| 1/4 tsp. crushed red pepper | ||
| 1 Tbl. vegetable oil | ||
| Directions: | |||
| |||
| 1. | Using a deep skillet, sauté onion and garlic in vegetable oil for about 5 minutes. | ||
| 2. | Add remaining ingredients to skillet. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. | ||
| TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (311 g) Servings Per Recipe: 4 | |
| Amount per serving | |
| Calories | 217 |
| Calories from fat | 41 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 34 mg |
| Sodium | 1037 mg |
| Total Carbohydrates | 28 g |
| Dietary Fiber | 3 g |
| Sugars | 0 g |
| Protein | 16 g |
| Vitamin A | 35% |
| Vitamin C | 125% |
| Calcium | 8% |
| Iron | 10% |
Tags: Weight Loss Recipes
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