Fish Tacos
| Ingredients: | |||
 | 2 tablespoons taco seasoning | ||
| 1 tablespoon fresh squeezed lime juice | ||
| 1 tablespoon fresh squeezed orange juice | ||
| 1 pound halibut, cut into bite-sized pieces | ||
| 1 tablespoon canola oil | ||
| 1 cup green cabbage, shredded | ||
| 1 cup red cabbage, shredded | ||
| 1/2 cup green onions, chopped | ||
| 3/4 cup nonfat sour cream | ||
| 3/4 cup salsa | ||
| 8 (6-inch) corn tortillas | ||
| lime wedges | ||
| Directions: | |||
| 1. | In a medium-sized bowl, combine taco seasoning, lime juice and orange juice and mix well. Add fish and toss to coat. | ||
| 2. | Heat oil in a nonstick skillet to medium high heat. Add fish and sauté for about 5 minutes or until done. | ||
| 3. | In a medium-sized bowl, combine green and red cabbage, and green onions. In a separate bowl, stir together sour cream and salsa and mix well. | ||
| 4. | Heat tortillas according to package instructions. Spoon 1/4 cup of cabbage mixture in center of tortilla then equally divide fish and place on top of cabbage vegetables. Top with up to 3 tablespoons salsa blend and a squeeze of fresh lime juice. Fold or roll up tortillas and enjoy. | ||
| TEXT VERSION OF NUTRITION FACTS: Serving Size: 1 taco (153 g) Servings Per Recipe: 8 | |
| Amount per serving | |
| Calories | 157 |
| Calories from fat | 29 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 29 mg |
| Sodium | 469 mg |
| Total Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Sugars | 2 g |
| Protein | 14 g |
| Vitamin A | 10% |
| Vitamin C | 30% |
| Calcium | 10% |
| Iron | 4% |
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Chicken Tikka
| Ingredients: | ||||
| ||||
| 4 skinless and boneless chicken breasts | |||
| 1/2 teaspoon salt (optional -- Nutrition Facts calculated without salt) | |||
| 4 tablespoons freshly squeezed lemon juice | |||
| Marinade: | ||||
| ||||
| 2/3 cup plain nonfat yogurt | |||
| 2 garlic cloves, crushed | |||
| 1 inch piece of fresh ginger root, smashed and chopped | |||
| 1 teaspoon ground cumin | |||
| 1 teaspoon chili powder | |||
| 1/2 teaspoon ground coriander | |||
| 1/2 teaspoon ground turmeric | |||
| Dipping Sauce: | ||||
| ||||
| 2/3 cup plain nonfat yogurt | |||
| 2 tablespoons fresh mint, chopped | |||
| Directions: | ||||
| ||||
| 1. | Cut chicken into 1-inch cubes. Sprinkle with salt and lemon juice. | |||
| 2. | In a small bowl, combine all marinade ingredients and mix well. | |||
| 3. | Thread chicken onto skewers. Brush marinade on all sides then cover and marinate in refrigerator for at least 2 hours. | |||
| 4. | Prepare grill. | |||
| 5. | Grill chicken for 15-20 minutes, turning often, until cooked through. | |||
| 6. | In a small bowl, make the dipping sauce by combining the yogurt and mint. | |||
| TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (216 g) Servings Per Recipe: 4 | |
| Amount per serving | |
| Calories | 187 |
| Calories from fat | 25 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 73 mg |
| Sodium | 134 mg |
| Total Carbohydrates | 8 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Protein | 32 g |
| Vitamin A | 2% |
| Vitamin C | 15% |
| Calcium | 15% |
| Iron | 4% |
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Chicken Creole
| Ingredients: | |||
| |||
| 2 medium chicken breast halves, skinned, boned, cooked, and cut into 1-inch strips or cubes | ||
| 1, 14-oz. can tomatoes, diced or chopped | ||
| 1 cup chili sauce | ||
| 1 1/2 cups (2 medium) green pepper, chopped | ||
| 1/2 cup celery, chopped | ||
| 1/2 medium onion, chopped | ||
| 2 cloves garlic, minced | ||
| 1 tsp. dried basil, crushed | ||
| 1 Tbl. chopped fresh parsley or 1 tsp. dried parsley | ||
| 1/4 tsp. crushed red pepper | ||
| 1 Tbl. vegetable oil | ||
| Directions: | |||
| |||
| 1. | Using a deep skillet, sauté onion and garlic in vegetable oil for about 5 minutes. | ||
| 2. | Add remaining ingredients to skillet. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. | ||
| TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (311 g) Servings Per Recipe: 4 | |
| Amount per serving | |
| Calories | 217 |
| Calories from fat | 41 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 34 mg |
| Sodium | 1037 mg |
| Total Carbohydrates | 28 g |
| Dietary Fiber | 3 g |
| Sugars | 0 g |
| Protein | 16 g |
| Vitamin A | 35% |
| Vitamin C | 125% |
| Calcium | 8% |
| Iron | 10% |
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Chocolate Chip Cookies
1/4 c. margarine
1 tbsp. granulated fructose
1 egg
1 tsp. vanilla extract
3/4 c. flour
1/4 tsp. salt
1/2 c. mini semi-sweet chocolate chips
Chocolate Chip Cookies Preparation
Cream together margarine and fructose, beat in egg, water and vanilla. Combine flour, baking soda and salt in sifter. Sift dry ingredients into creamed mixture, stirring to blend thoroughly. Stir in chocolate chips. Drop by teaspoonsful onto lightly greased cookie sheet about 2 inches apart. Bake at 375 degrees for 8 to 10 minutes.
Makes 30 cookies.
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Chicken Breast With Carrot and Zucchini
Stuffing
2 small (whole) skinless, boneless chicken breasts
1 c. carrots, shredded (about 2 sm.)
1 c. zucchini, shredded (about 1 med.)
1 tsp. salt
1/4 tsp. poultry seasoning
1 envelope chicken-flavored bouillon
1/4 c. water
Chicken Breast With Carrot and Zucchini Preparation
In medium bowl, combine carrots, zucchini, salt and poultry seasoning. Spoon about 1/2 cup mixture into each pocket (each breast should open similar to a butterfly); secure with toothpicks. In place chicken in a Med size skillet, sprinkle with bouillon. Add water to skillet and cook over medium high heat, heat to boiling.
Reduce heat to low; cover and simmer about 40 minutes or until chicken is fork tender. Remove toothpicks. Makes 4 servings, 180 calories per serving.
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Diabetic Orange Sunbeams
1 1/2 c. all-purpose flour
1 tsp. baking powder
1/4 tsp. salt
1/2 c. shortening
1/2 c. raisins
1 egg
2 tbsp. orange juice
2 tsp. grated orange rind
1 1/2 tsp. Sucaryl
Diabetic Orange Sunbeams Preparation
Sift together flour, baking powder and salt. Cut in shortening until
crumbly. Add all at once: raisins, eggs, orange juice, orange rind and
Sucaryl. Mix well. Make into small balls; flatten on cookie sheet.
Bake 12 to 15 minutes at 375 degrees.
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Almond Biscuit Ring
1/4 c. granulated brown sugar, replacement
2 tbsp. diatetic maple syrup
2 tsp. reduced calorie margarine
2 tsp. water
1/3 c. almonds, coarsely chopped
1 (8 oz.) tube refrigerator biscuits
Almond Biscuit Ring Preparation
In a 1 1/2 quart microwave safe casserole, combine the brown sugar replacement, maple syrup, margarine and water.
Cover with a paper towel and microwave on high for one minute.
Allow to sit, covered for one minute, then stir to mix in the melted margarine.
Stir in the almonds.
Cut each of the biscuits into four pieces.
Roll each piece into a ball. Dip each piece into the syrup mixture then place in a microwave safe ring mold.
Arrange all coated balls uniformly around the ring mold.
Pour any remaining syrup over the balls in the mold.
Microwave on medium (50% power) for 5 to 6 minutes, turning the mold 1/4 turn after each two minutes.
Remove from oven and immediately cover with waxed paper.
Allow to sit undisturbed 5 minutes; then turn out onto a serving dish.
Divide into 10 servings.
About 80 calories per serving.
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Home Made Weight Loss Recipes
Ingredients:
1/2 cup wheat germ
1 cup Sucanat or dark brown sugar
2 cups whole-wheat flour
4 tbsp. poppy seeds
1 cup buttermilk
1/4 cup canola oil
1 egg
2 tbsp. lecithin granules
1/2 cup walnuts
1 tsp. baking soda
1/4 cup natural sesame seeds
1 tsp. baking powder
1/2 tsp. sea salt
Directions:
- Preheat oven to 350 degrees.
- Combine all the dry ingredients. Add egg, milk and oil into the mix.
- Stir the mix until it gets just moist.
- Pour the mix into greased square pan.
- Bake for 50 min. or until toothpick comes out clean.
Ingredients:
1/2-1 c. celery, chopped
2 medium carrots
1 medium onion
1/4 c. barley, wheat flakes, or rolled oats
1/2 c. tomato juice
1/4 tsp. sweet basil
1/2 c. quick oats
1 c. sunflower seeds, ground
2 tsp. parsley, dry or freshly minced
1 tsp. sea salt
Directions:
- Chop carrots, onion, and celery in a food processor.
- Mix the chopped content with remaining ingredients.
- Form patties with ice cream scoop or spoon.
- Place them in a parchment paper covered cookie sheet and bake at 350° for 30 minutes.
Ingredients:
1 lb. black beans
2 cloves garlic, minced
1 medium onion, chopped
1 medium green pepper, chopped
1/4 c. water
3/4 tsp. ground cumin
6 c. water
1 bay leaf
1/4 tsp. oregano
1 tsp. salt
1 1/4 c. brown rice, cooked
Directions:
- Wash the beans.
- Boil them. Turn off the heat and let stand for 1 hour.
- Pour water off and add fresh water to the beans.
- Add bay leaf and oregano.
- Again boil the mix and then simmer 2 hours or until beans are tender.
- Sauté the onion, green pepper, and garlic in water.
- Mix it into beans with salt and cumin.
- Add the rice. Simmer 10-15 minutes. Remove the bay leaf.
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Several Classic Weight Loss Recipes To Easily Enjoy Thin
Girl that have fat, your weight loss methods varied, but the results fail to lose weight is not the purpose is to cause adverse reactions. The following does not hurt to introduce you to some of the body weight loss. And economic advantages, how can you miss it? Today, Editor graceful figure to tell you to keep weight loss recipes .
12% in twelve days by the method body:
The first 3 days in vegetables and fruits as food in the morning to eat fruits, vegetables, lunch, evening eating vegetables. 4-6 days, eat milk and yogurt (without preservatives) unlimited. The last 6 days of milk and fruits and vegetables not limited.
Diet drink tea: This tea is beauty, weight loss, freckle Thin
Chinese diet: Mulberry 10 grams 10 grams of cassia seed 10 grams of aspartame lily leaves 10 Sanger crash leaves 10 Kepan 1 g
Japanese mini-starved diet: eat meals two days a week, eat only liquid food diet
Banana cheese diet:
B: 1 banana 2 cups water 1 cup low-fat cheese
In: 2 banana 2 cups of water 1 cup low-fat cheese
D: 2 bananas 2 cups low-fat cheese, 1 cup vegetables of any draft
Apple diet: eat only apples for 3 days, 4 morning porridge.
Egg weight loss: eating eggs for 3 days, you can lean 2-3 kg.
The three-day diet of economic:
Thin
1 banana; soda bread 2; boiled eggs 1; black coffee 1 cup; yogurt 1 cup (three meals a day, the amount of each meal)
Apple milk diet: lose weight
5-6 the first day of eating an apple; next 3-4 pounds of milk to drink, not drink.
Red wine diet:
Before going to sleep for 30 minutes to eat 2 slices of cheese, 1 cup red wine, three meals a day is normal.
Cucumber egg diet:
Morning, afternoon and 1 egg 1 cucumber, late a cucumber, 10 kilos a week can be thin.
30 pounds a month by the method:
Early: noon skim milk: eat one egg a cucumber night: an apple.
Both Chinese herbal medicine weight loss following good results without side effects.
1. Medlar 30 grams per day, tea service, morning and night 1 for 7 weeks, medication was no taboos, usually 1 month after the 2.6 kg weight can be reduced.
2. 100 grams of dried lotus leaf, hawthorn 250 grams, 100 grams of Fritillaria, soap holder (fire system) 5 grams, 50 grams of rhubarb, 50 grams of dried tangerine peel, on drug research and go to a course of treatment dose. 50 grams of drugs taken per day of dry, soaked with water, juice 300 ml, 2 times a day service, 1 on 1 course of treatment.
3. Yinchen 40 grams, 20 grams of Radix, Rosa laevigata 30 grams, 30 grams of Polygonatum, Health Hawthorn 15 grams, 20 grams of Salvia, 10 grams of rhubarb, notoginseng powder 5 grams, 15 grams Alismataceae, 20 grams of Pueraria. Shuijianbi 2 times a day.
4. 30 grams of cassia seed, Alisma, Yuli Ren each 15 grams of hemp seed, hawthorn, 10 grams each, into powder, 20 grams per bag, 3 times a day, every 1-2 bags, half an hour before serving .
5. Senna, peach kernel, Polyporus, integrated shell, 10 grams of astragalus, into powder. Per 10 grams, boiled water, 1-3 times daily for 30 days for a course of treatment.
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