Best Weight Loss Program - A MUST read to Start Losing Weight Rather Than Losing Your Mind And Money!
Ask any weight loss company who has the best weight loss program, and naturally they will demonstrate to you they do. Naturally they may. Its only normal that they declare to possess a fast weight loss program just for you. They need the business. The only weight loss youll experience with a lot of them is via your wallet. Personally, I dont believe anyone can demonstrate what the best weight loss program for you will be simply because in the beginning it doesnt seriously make any difference. Whats vital is no matter which of the top best weight loss programs you join, that you are prepared to commit for the duration and not quit immediately after setbacks. You need dedication in order to be successful and dedication to be in it for the long haul.
As in all best weight loss programs, your core parts are going to be to change your current diet regime and start out on an physical exercise plan. It doesnt actually make any difference if its a Jenny Craig good weight loss program or the latest fad diet regime from a magazine. Are you going to be able to tell the difference straight away without investing months committing to it? With all the trends in dieting and everyone becoming the latest guru, weight loss will come down to this: Youre desire and dedication to see the best weight loss program through till you achieve your goals!
I realize most individuals here could say that they have tried before to lose weight and theyve attempted every single best weight loss program they could uncover. I say to them Im glad they are showing commitment so they are on the track. But I would additionally warn them of fad diet programs as they might be quite unsafe to your health! Even if you are losing pounds, it is not a healthy method of doing so. best weight loss program for you would see you on a safe and healthy diet.
Dont you wish you could uncover a Best Weight Loss Program which would let you eat so you wouldnt need to starve? Well there is! Go down to my bio below to find out NOW!
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WEIGHT WATCHERS - Weight Loss Program
Weight Watchers has been in operation for over 40 years. They are very trusted and have plenty of testimonials to back up their weight loss approach. Weight Watchers operates from their numerous weight loss centers across the globe, and also through their weight loss web site. People are encouraged to attend their weekly classes (online or in person) for which they pay 10-20$ per session. Within these meetings, experts offer advice, help, and techniques for weight loss success. For meals, a points system is used to keep track of caloric intake.
PLAN
Weight Watchers uses the "points" system for meal preparation. Every day, users are given an allotment for how many points they may consume. Every possible food/meal is given a point value, and generally works on how many calories a food contains. By combining different foods, keeping track of the points assigned to them, you eat the amount of "points" for that day. By doing so you reduce your caloric intake, making weight loss possible.
The plan works on the input/output strategy, which is that if you burn more calories than you eat, you lose weight. So by reducing your calories, combined with physical activity, you lose pounds. The diet makes no claim higher than a possible 2 pound per week loss. This is a very safe rate to lose weight, and is achievable which keeps morale up for users.
The plan does tend to make users slaves to point counting, and makes them rely heavily on the plan to guide their eating habits. Once off the plan, weight gain is very easy. Also, people may get annoyed with point counting and abandon the plan altogether. But if you stick with it, you could find yourself at the weight you're happy with.
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AmazingWeightLoss.com - Weight Loss Program
- science of weight loss
- low carb diets
- fad diets
- food and nutrition
- exercise
- behavior modification
- long term strategies & game plan
- recipies and meal plans
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WEBMD - Weight Loss Program
The WebMD Diet Clinic is a diet plan run by the WebMD website, an online source for tons and tons of health information provided by real physicians. They have taken their reputation for health advice and applied it to a diet plan, run completely off of their website, with users forming accounts and logging in for their dieting plans and advice.
PLAN
The plan for this diet is simple enough - you create a profile, which includes a step where you answer several questions regarding your body, your current eating habits, the foods you prefer to eat, your weight loss and management goals - then the experts on their staff will determine a plan of action, with daily meal plans being provided, and from there your progress is tracked, and modifications to your diet can be made based on your preliminary results.
One great aspect to this diet is that while on it, you are learning to modify your eating habits so once they are not telling you exactly what you should be eating, you will still be capable of managing your weight.
A negative aspect is that when not following the plan, it will be easier to fall back into old habits. Users become very dependant on the program to keep them in check, and when not being taken through the diet anymore, you might not have assimilated the eating tactics developed in the plan.
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ATKINS - Weight Loss Program
The Atkins diet plan consists of four phases. These phases are meant to be followed in order to achieve the goals of the program. The Atkins plan begins with the induction phase, which is meant to induce ketosis and lipolysis within your body. This is achieved by cutting out all carbohydrates from your diet for approximately 2 weeks. Ketosis is when your body switches from burning food-consumed carbohydrates for energy to burning fat from the body for energy. The body then releases fatty acids into the bloodstream which are converted into Ketones which are used by the body to provide the needed energy. Lipolysis is the term for a body using consumed fat for energy. It is said that ketosis may be very harmful to your kidneys and may be fatal.
The second phase is the Ongoing Weight Loss phase. In this phase users are lead to discover the amount of carbohydates viable for their continued weight loss. The amount of weight lost will decrease, but is meant to continue. There is a threat that your old eating habits may return, and it is important to retain your body in lipolysis.
The third phase is the Pre-Maintenance Phase, which is a prepatory step for the fourth phase, Lifetime Maintenance. In Pre-Maintenance, you are asked to add carbs until your weight loss slows to about 1 pound a week. Once this level is reached, your weight loss should slow to a halt at your ideal weight. From then on, you will be accustomed to the amount of carbs that should remain in your diet for the rest of your life. With Lifetime Maintenance, you maintain your ideal weight by including a vast array of foods while ensuring you remain in lipolysis.
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South Beach - Weight Loss Program
The South Beach Diet was developed by Dr. Arthur Agatston, a doctor from Miami Beach. His diet combines the elements of the Atkins diet, as well as elements from low-fat diets such as those recommended by the American Heart Association. The diet uses phases, like the Atkins diet, and restricts certain foods through each phase, gradually reintroducing them back into your diet.
PLAN
South Beach is a diet that works by using 3 phases. The induction phase is meant to jump start your weight loss. Users can expect to lose between 8 to 13 pounds during this time. The first phase is very restrictive of carbohydrates, very similar to the induction phase of the Atkins diet, causing ketosis, and basically causing loss of stored water in the body.
The first phase lasts 14 days, and gives you meal plans for 3 meals a day plus snacks. A snack might be a celery stalk with some low fat cottage cheese spread on it. You are told to eat lean meat, with vegetables but nothing high in fiber and no complex carbohydrates.
The second phase begins by reintroducing dairy products (low fat of course_ and letting you consume some fiber and carbs. This phase loses you approximately 1-2 pounds a week and lasts until you reach your desired weight.
The third phase commences once you have reached your ideal weight. The diet claims that if the first phases are followed appropriately, you will have a grasp on healthy eating habits. Therefore this phase, a more liberal dieting structure, will be easy to maintain. This phase allows users to eat what their bodies require, and will keep their weight at about the same level for the rest of their lives if necessary. The author of the diet states that if the weight is regained, to repeat the diet from the initial phase.
The fact that most weight lost is stored water is not very comforting. Our bodies need water to function properly and to support our muscles and organs. Many people regain their lost weight.
South Beach appears as a good compromise between low carb diets and low fat options. Yet the science behind the diet is questionable. Everyone has varied results even when following the exact same diet, since everyone's body is different and requires different things.
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Weight Loss Diet Program
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Guidelines For Personal Exercise Programs
You have taken the important first step on the path to physical fitness by seeking information.
The next step is to decide that you are going to be physically fit. The decision to carry out a
physical fitness program cannot be taken lightly. It requires a lifelong commitment of time and
effort. Exercise must become one of those things that you do without question, like bathing and
brushing your teeth. Unless you are convinced of the benefits of fitness and the risks of unfitness,
you will not succeed.
Patience is essential. Don’t try to do too much too soon and don’t quit before you have a chance
to experience the rewards of improved fitness. You can’t regain in a few days or weeks what you
have lost in years of sedentary living, but you can get it back if you persevere. And the prize is
worth the price.
In the following pages you will find the basic information you need to begin and maintain a
personal physical fitness program. These guidelines are intended for the average healthy adult. It
tells you what your goals should be and how often, how long and how hard you must exercise to
achieve them. It also includes information that will make your workouts easier, safer and more
satisfying. The rest is up to you.
Checking Your Health
Before starting an exercise program you should consult your physician, who may or may not
recommend a graded exercise test. Other conditions that indicate a need for medical clearance
are:
1. High blood pressure.
2. Heart trouble.
3. Family history of early stroke or heart attack deaths.
4. Frequent dizzy spells.
5. Extreme breathlessness after mild exertion.
6. Arthritis or other bone problems.
7. Severe muscular, ligament or tendon problems.
8. Other known or suspected disease.
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The Benefits of Exercise in a Weight Loss Program
for fun and socialization. When added to a weight control program these benefits take on
increased significance.
We already have noted that proper exercise can help control weight by burning excess body fat.
It also has two other body-trimming advantages 1) exercise builds muscle tissue and muscle uses
calories up at a faster rate than body fat; and 2) exercise helps reduce inches and a firm, lean
body looks slimmer even if your weight remains the same.
Remember, fat does not "turn into" muscle, as is often believed. Fat and muscle are two
entirely different substances and one cannot become the other. However, muscle does use calories
at a faster rate than fat which directly affects your body's metabolic rate or energy requirement.
Your basal metabolic rate (BMR) is the amount of energy required to sustain the body's functions
at rest and it depends on your age, sex, body size, genes and body composition. People with high
levels of muscle tend to have higher BMRs and use more calories in the resting stage.
Some studies have even shown that your metabolic rate stays elevated for some time after
vigorous exercise, causing you to use even more calories throughout your day.
Additional benefits may be seen in how exercise affects appetite. A lean person in good shape
may eat more following increased activity, but the regular exercise will burn up the extra calories
consumed. On the other hand, vigorous exercise has been reported to suppress appetite. And,
physical activity can be used as a positive substitute for between meal snacking.
Better Mental Health
The psychological benefits of exercise are equally important to the weight conscious person.
Exercise decreases stress and relieves tensions that might otherwise lead to overeating. Exercise
builds physical fitness which in turn builds self-confidence, enhanced self-image, and a positive
outlook. When you start to feel good about yourself, you are more likely to want to make other
positive changes in your lifestyle that will help keep your weight under control.
In addition, exercise can be fun, provide recreation and offer opportunities for companionship.
The exhilaration and emotional release of participating in sports or other activities are a boost to
mental and physical health. Pent-up anxieties and frustrations seem to disappear when you're
concentrating on returning a serve, sinking a putt or going that extra mile.
Tips to Get You Started
Hopefully, you are now convinced that in order to successfully manage your weight you must
include exercise in your daily routine. Here are some tips to get you started:
1. Check with your doctor first. Since you are carrying around some extra "baggage," it is wise
to get your doctor's "OK" before embarking on an exercise program.
2. Choose activities that you think you'll enjoy. Most people will stick to their exercise
program if they are having fun, even though they are working hard.
3. Set aside a regular exercise time. Whether this means joining an exercise class or getting up
a little earlier every day, make time for this addition to your routine and don't let anything get in
your way. Planning ahead will help you get around interruptions in your workout schedule, such
as bad weather and vacations.
4. Set short term goals. Don't expect to lose 20 pounds in two weeks. It has taken awhile for you
to gain the weight, it will take time to lose it. Keep a record of your progress and tell your friends
and family about your achievements.
5. Vary your exercise program. Change exercises or invite friends to join you to make your
workout more enjoyable. There is no "best" exercise – just the one that works best for you. It
won't be easy, especially at the start. But as you begin to feel better, look better and enjoy a new
zest for life, you will be rewarded many times over for your efforts.
Tips to Keep You Going
l. Adopt a specific plan and write it down.
2. Keep setting realistic goals as you go along, and remind yourself of them often.
3. Keep a log to record your progress and make sure to keep it up-to-date.
4. Include weight and/or percent body fat measures in your log. Extra pounds can easily
creep back.
5. Upgrade your fitness program as you progress.
6. Enlist the support and company of your family and friends.
7. Update others on your successes.
8. Avoid injuries by pacing yourself and including a warmup and cool down period as
part of every workout.
9. Reward yourself periodically for a job well done!
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Weight Loss Tips: Lose It For Life!
these three key ingredients, it is impossible to maintain an eating program
“for life.” There are endless new diets being created—always ask yourself
if they have balance, variety, and moderation. If not, throw them out!
Wellness is a lifestyle. Eating healthy is something you do for life—
not just during a fad diet. We know diets don’t work, so stop wasting
your time and money with them. Be reasonable by using the above
principle to eat consistently with balance, variety, and moderation—for life!
2. EAT BREAKFAST: Start Your Day Right!
You only have a two-hour metabolic window to eat after you wake up in
the morning. If you don’t eat within two hours of waking, your metabolism
will slow down for about the next 24 hours and go into “fat- storage” mode
which is exactly the opposite of what you want. You need to give your
body the signal to burn as many calories as need for full function and
“High-Performance Health” by giving it fuel within two hours of waking.
I’ve had people start eating breakfast that never changed what they were
eating the rest of the day, and they immediately started to lose weight. I
know this sounds crazy, but they “ate more to weigh less!” It is all about
metabolism. Kick your metabolism into high gear with a healthy breakfast
then charge into your day with increased energy and vitality—Yahoo!
3. MEAL TIMING: Fuel Your Fire!
Going too long between meals has a similar effect to not eating
breakfast—you slow down your metabolism. Unless you are sleeping, try
not to exceed a 4-5 hour window between eating.
Ideally, your window is even closer to 3-4 hours between meals. I like to
see people eating about 5-6 times per day. The in-between meals should
be smaller and lighter.
4. WATER: Are Ya Yellow?
Staying hydrated has plenty of assorted health benefits. It helps with
weight loss specifically because as the water fills your stomach, it
activates the “stretch receptors” in your stomach wall that in turn give
signals to your brain that you are filling up. Basically, you “pre-fill” your
stomach with zero calorie water instead of higher calorie food. Most
Americans are chronically dehydrated; unless you want to look like a
dehydrated raisin, don’t make this serious mistake!
To determine if you’re hydrated or not, look at the color of your urine. If
your urine is very yellow, drink more water. If your urine is very pale
yellow or clear, then you are properly hydrated.
5. 5-A-DAY: Fruits & Veggies= Nutritional Value & Fat/Calories
Filling up primarily with low-fat and low-calories fruits and veggies will help
you reduce the available space for higher fat/calorie foods.
Additionally, fruits and veggies have many other health benefits that junk
foods do not significantly produce like fiber, vitamins, minerals, and water.
Some fruits and veggies also reduce the chances for getting certain types
of cancer.
6. PORTION SIZES: I Can’t Believe You Ate the Whole Thing!
Dietary experts claim if Americans ate proper portions of food but never
changed their food choices that we could significantly reduce obesity in
our country. Even if you are eating junk food—just stop eating so much!
The “portion distortion” with most people is completely out of control.
Many restaurants now serve so-called individual dinners that are closer to
“five” dinners in portion! Plates are larger—now even oval instead of
round to pack on more food. A serving of meat is only 3.5 ounces (the
size of a deck of playing cards). When is the last time you saw a
restaurant portion of meat like playing cards? Maybe sushi in 1955!
Try the “1/3 Rule” for eating by Steve Ilg of Wholistic Fitness™. Fill your
stomach with 1/3 food, 1/3 water, and leave it 1/3 “empty.” Leaving a little
empty space will help with both digestion and calorie control.
7. EMPTY CALORIES: “If man makes it, don’t eat it!” –Jack LaLanne
People routinely eat junk food that has no nutritional value but is very high
in calories; thus, the calories are “empty” because they have no significant
vitamins and minerals. Junk foods are high in calories per small serving,
and they quickly add on the pounds.
Danger! It might not seem like you are eating a lot of volume, but per
gram junk foods are LOADED with fat and calories. Think about where
these foods are in your daily eating then work to reduce them.
8. RELAXED & MINDFUL EATING: Slow Down…
It takes about 20 minutes to actually “feel full” after you have eaten
enough food. If you eat too fast, you can easily overeat within 10 minutes
but keep right on eating because you don’t feel satisfied. By eating slowly,
you allow your brain and stomach enough time to communicate properly
and you aid digestion by chewing your food more completely. Relaxed
eating also promotes “mindful” eating. Be mindful of what your food does
to your body—will your choices hurt or help you? Think before you eat!
Slow down enough and you might even “taste” your food—what a
concept! Many people’s eating more closely resembles that of a starving
animal than that of an appreciative human being thankful for their food—
be thankful for the food, those that brought it to you, and your health to eat
it. Food is about more than not being hungry…slow down, think enough
about what and why you are eating, and you’ll find this out yourself…
9. EXERCISE: The Only Real Fountain of Youth
If I could put all the benefits of exercise into a pill, I’d be the richest man in
the world! There isn’t much that exercise can’t help with in terms healthy
aging—it is the closest thing to a fountain of youth you’ll ever find. For
optimal function, healthy aging, and injury prevention, your weekly
exercise regimen should include cardio (for heart), strength (muscle tone),
and muscular flexibility/joint mobility. While exercise is great for keeping
weight off, it is NOT the most optimal for taking the initial weight off. The
average adult only burns about 600 calories per hour in a “hard” workout.
A bacon double cheeseburger can exceed 1,100 calories—do the math.
You’re in the hole if you think exercise alone can bail out your poor
eating—and “the hole” I’m referring to could be your early grave!
To accelerate weight loss, use the strength component of exercise to
increase your muscle (lean mass). Having more muscle increases your
metabolism; this means you burn more calories at rest—while you sleep,
sit, drive, and breathe—people with lean bodies burn off excessive fat
calories and thus keep the body to a healthy fat to lean mass ratio.
The Ultimate Advantage=Use exercise with proper eating to
maximize weight loss and weight maintenance!
10.CONSISTENT ENDURANCE: Stick With It!
Again, quick-fix diets don’t work. Less than 5% of people that lose
weight actually keep it off! Wellness and healthy eating are long term—
a “lifestyle.” The most successful people with PERMANENT weight loss
lose about three pounds per month. This might not sound like much, but
at the end of the year, it’s over 50 pounds! The general recommendation
is to lose between ½ to 2 ½ pounds per week. Weight loss beyond 2 ½
pounds puts you at greater risk for losing muscle (lean mass). Remember
that loss of muscle will “decrease” your metabolism and make it harder for
you to keep the weight off for the long term.
It is best to take the slow but steady path—consistent endurance
with Wellness will get you there safely…enjoy your journey. ☺
Put These Into Action NOW For Permanent Weight Loss!
1. Balance, Variety, & Moderation
2. Eat Breakfast!!!
3. Meal Timing
4. Water
5. 5-A-Day
6. Portion Sizes
7. Empty Calories
8. Relaxed & Mindful Eating
9. Exercise
10. Consistent Endurance
By: Ron Jones
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Free Weight Loss Programs
Everyone loves a freebie, especially if it is something that can reduce your weight as well. It is true that you really need not invest monetarily in a weight loss program. You can benefit from already existing programs by following their guidelines. The best thing is that all these can be categorized as free weight loss programs. All you need is a little knowledge, which we will provide you in this article and willingness to go through any of these programs. Many people want to try many of these programs simultaneously. This can be counter productive. So it is better to choose a program and stick with it. Continue it till you see results for yourselves. This alone can make you believe in the miracle of free weight loss programs.
Diet Plans That Double As Free Weight Loss Programs
Atkins Diet by Dr. Atkins.
As the name suggests, this is a Diet program designed by Dr Atkins. It focuses on take high protein diet and lower carbohydrate intake. It is permitted to have vegetables and meat, but not bread and pasta. If any individuals want to intake take fat, it is important it according to the dietary recommendations. Downside of this diet is that it lacks in fibre, calcium, grains and fruits.
Dr. Heller’s Carbohydrate Addict’s Diet
Specifically designed for people who eat lots of carbohydrates, this diet plan focuses on low carbohydrate. All carbohydrate sources are permitted for consumption including meat, fruits, vegetables and grain products. Following the plan for amount of carbohydrate intake in a day is essential if you do not want extra fat depositions.
Dr. Goor’s Diet Plan
In this plan, diet is planned on a budget. Your intake of fats or carbohydrates depends upon amount laid down in the budget. Carbohydrate intake is not banned one is allowed to eat meat and poultry, as well as low fat dairy products. Seafood, vegetables, fruits, cereals, bread and pasta find acceptance in this plan.
The DASH Diet
Designed to allow moderate intakes of fat, protein and high carbohydrate, this plan is meant for people suffering from high blood pressure. This diet plan resembles a pyramid and contains moderate amounts of fat and protein intake yet high on carbs. This diet plan supports high intake of whole wheat grains along with fruits and vegetables as well as low fat dairy.
Diet Program by Dr. Ornish
It is a very basic vegetarian and strictly low fat diet. Low in calcium, it restricts the consumption of seafood and lean poultry. Followers must ensure that they buy only low fat foods.
Eat Right for Your Type
This diet plan is based on your blood type. However, it has been found that some plans for certain types are nutritionally imbalanced. Further there is no data to suggest that blood type affects the dietary needs.
The Pritkin Principle
Designed with lowering calories density intake, this diet suggests foods that contain water and that make the individual feel full. You can eat vegetables, fruits, oatmeal, pasta, soups, salads and low fat dairy. The protein source however, is limited to lean meat, sea food and poultry. You are also permitted to intake low amounts of saturated fats along with good helpings of vegetables and fruits. The drawback of this diet plan is that this diet is low in calcium and does not provide you with sufficient protein.
Volumetrics
A low density calorie diet, this diet plan recommends same foods as the Pritkin diet. Foods that are dry or fatty such as popcorn, pretzels and crackers are prohibited. This is a healthy plan as it allows a good amount of fruits, vegetables, as well as low density and low calorie saturated fats.
The Zone
Low in carbs and moderately high in proteins is how one can describe this diet plan. This diet encourages low fat protein foods, which are fish, chicken, vegetables, fruits and grains. Since it concentrates on carbs and proteins, grains and calcium intake is totally neglected.
Weight Watchers
This plan has been designed for you to have high carbohydrates, but moderate fats and proteins. This plan can be denoted as healthy as well as flexible as it allows you to plan your own meal and does not give a set plan for them to follow.
These were some of the free weight loss programs.
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Easy To Follow Weight Loss Program
This article gives free tips and advice about how to lose weight . Dieting does not need to be a choir, however many of the weight loss programs that are available make it this way. During the article, I describe an easy to follow diet or weight loss program which has helped me to reach a weight that I am now happy and feel comfortable with.
My background
My name is Steve Hill and I struggled to keep my weight under control for the first twenty-two years of my life. I was often teased at school and found it very hard to meet girls as I believed that there would be no way, that they would want to date somebody as fat as myself.
I was a very negative person and I frequently felt stressed and depressed. I often felt sorry for myself and would feel envious of other people who seemed fit, healthy and happy. During these periods of depression, I would often comfort eat to make myself feel better. I love food and this would temporarily help. The problem I found was that if I ate food for ten minutes, I would feel a sense of guilt for around two hours.
Like many people who are over-weight, I was not happy this way and often looked into different types of weight loss plan or diets. Maybe it is just me, but they seem so unrealistic and for somebody like myself impossible to follow. I needed a simple, easy to follow weight loss program.
The solution to my weight problem
The first thing I had to do was to be honest with myself. I asked myself a series of questions:
Why are you over-weight?
I do not eat the right types of food and I rarely exercise.
How determined are you to lose weight?
Very determined.
Are you willing for this to be a long term project, or are you looking for a quick fix?
The quicker the better, however I realise that crash diets do not work and end up causing more harm than good.
Do you feel you have enough self-discipline to succeed?
I am not sure but I will have to have, to reach my target weight.
The weight loss plan
These are the things I must do:
Eat three healthy meals a day.
Exercise more. This will be achieved by leaving the car at home more often and by walking to certain places, such as my children’s school. I will also take the children to play sports like football and tennis, as often as I can.
Fight the demons in my head who constantly tempt me into eating.
These are the things I must not do:
Snack in between meals.
Eat too many take-aways, I will basically allow myself one a week.
Lie to other people or even myself about what I have eaten.
This sounds so simple and is very easy to follow. I have to admit that it is not that easy to carry off, especially not being able to snack between meals. With determination you can succeed and the sense of happiness and pride you will feel when you reach a weight you are happy with, will make it all worthwhile.
By Steve Hill - blog.hgh-supplements.co.uk
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How to Analyze Weight Loss Programs
What do you do when you first decide to lose weight ? Programs are literally being peddled from every television channel, book, newspaper, magazine, and billboard across the country.
It can be extremely confusing for someone who knows little to nothing about how their body functions or the most effective methods of weight loss. Programs that promise the greatest reward in the least amount of time and with the least amount of effort tend to get the most immediate attention from overwhelmed people who just want to get the weight off as quickly as possible.
Before you jump into a weight loss program it is important to analyze several different options to find something that will really work for you, not just right now but in the long run. You do not want to just take the weight off; you want to keep it off forever.
Here are just a few things you can look into before investing time and money into weight loss. Programs you give serious consideration to should meet a few criteria that will make it more likely for you to stick with them in the long term.
1.What is the time commitment? The answer you are looking here can be kind of tricky because even plans that do not require any exercise at all can be extremely demanding of your time. For example, some plans want you to write down every single thing you eat, keep a journal, track calories or points, and some even want you to keep up with busy online chat boards or online logs.
These are all highly motivating tools for some people, but it may not be the right method for you. If you are too busy or groan at the thought of doing these sorts of things, then it is probably not going to be your long term solution to lose weight. Programs that promise big results for extremely little time commitment should be seriously scrutinized as well because they are not likely to give you long term results.
2.Can you afford it financially? Thoroughly check into the financial costs of any program that promises to help you lose weight. Programs usually require the initial investment of a book, computer program, exercise video, but you need to find out what the long term investment may look like. If its a web-based program, what will you have to pay to keep enrolled, and will it automatically come out of your account or will you manually send the payment?
If you have to buy a product, such as food or vitamins, then how much will they cost you per month? Pay close attention to product pricing because often you will be cut a deal for the first month or two, but then the price can go way up, sometimes even doubling. You need to know this now, not when it happens!
3. What are your potential obstacles? There are going to be setbacks in the long run with any program to lose weight. Programs that do not fit your lifestyle or force you to form new habits that conflict with your personality, you are more likely to quit when you hit these obstacles, rather than working through them and adjusting.
Look at the details of how your lifestyle will change and imagine living the rest of your life like that. If it does not sound appealing, then you need to look at other options. There are going to be parts that are hard for you with any program because changing your lifestyle is not easy, but make sure the changes are ones you can see yourself doing.
By Garen Arnold
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