Quick Weight Loss Tips

Making A Commitment

You have taken the important first step on the path to physical fitness by seeking information.
The next step is to decide that you are going to be physically fit. The decision to carry out a
physical fitness program cannot be taken lightly. It requires a lifelong commitment of time and
effort. Exercise must become one of those things that you do without question, like bathing and
brushing your teeth. Unless you are convinced of the benefits of fitness and the risks of unfitness,
you will not succeed.

Patience is essential. Don’t try to do too much too soon and don’t quit before you have a chance
to experience the rewards of improved fitness. You can’t regain in a few days or weeks what you
have lost in years of sedentary living, but you can get it back if you persevere. And the prize is
worth the price.

In the following pages you will find the basic information you need to begin and maintain a
personal physical fitness program. These guidelines are intended for the average healthy adult. It
tells you what your goals should be and how often, how long and how hard you must exercise to
achieve them. It also includes information that will make your workouts easier, safer and more
satisfying. The rest is up to you.

Checking Your Health

Before starting an exercise program you should consult your physician, who may or may not
recommend a graded exercise test. Other conditions that indicate a need for medical clearance
are: 
1.    High blood pressure. 
2.    Heart trouble. 
3.    Family history of early stroke or heart attack deaths. 
4.    Frequent dizzy spells. 
5.    Extreme breathlessness after mild exertion. 
6.    Arthritis or other bone problems. 
7.    Severe muscular, ligament or tendon problems. 
8.    Other known or suspected disease.