Quick Weight Loss Tips

A balanced diet should be part of any weight control plan. A diet high in complex
carbohydrates and moderate in protein and fat will complement an exercise program. It should
include enough calories to satisfy your daily nutrient requirements and include the proper number
of servings per day from the "basic four food groups": vegetables and fruits (4 servings), breads
and cereals (4 servings), milk and milk products (2 - 4 depending on age) and meats and fish (2).

Experts recommend that your daily intake not fall below 1200 calories unless you are under a
doctor's supervision. Also, weekly weight loss should not exceed two pounds.

Remarkable claims have been made for a variety of "crash" diets and diet pills. And some of
these very restricted diets do result in noticeable weight loss in a short time. Much of this loss is
water and such a loss is quickly regained when normal food and liquid intake is resumed. These
diet plans are often expensive and may be dangerous. Moreover, they do not emphasize lifestyle
changes that will help you maintain your desired weight. Dieting alone will result in a loss of
valuable body tissue such as muscle mass in addition to a loss in fat.