Quick Weight Loss Tips

Weight loss foods that work fast are one of the best weapons any of us have when trying to win the battle of the bulge. Asian women have known for generations which foods to eat whenever they want to lose weight quickly, and which food can let them drop inches in the shortest time possible. Today we're going to look at two food items that Asian women use to burn fat and shrink their waist size!

Weight Loss Foods That Work Fast - Discovered!

I'm constantly educating beginners in my weight loss program that the diet industry is constantly attempting to take their hard-earned dollars at any cost.

They don't seem to care about long term health impacts, possible complications from dangerous surgical procedures, or the lack of any FDA-approval for their products through the "herbal supplement" loophole.
Really they only appear to want to make as much money as possible no matter what the effect is.
I urge you to resist the fancy marketing and advertising that we're all exposed to, including the fake-photoshopped "before and after" pictures you see everywhere, and realize that there IS a better way to get healthy natural weight loss quickly that will actually make you look younger and your immune system stronger!

Let's look at a couple organic foods you can start using today to get the body you're after along with more energy and better health.

Use Asian Weight Loss Foods To Get Lean
1. Kale: You may be used to having Kale as just a topping or garnish, but in reality this wonderful superfood is a fantastic weight loss aid that Asian women have secretly been turning to for decades.
Kale only has around 35 calories per cup, but it has more than 1.4 grams of fiber at that serving size, which means it keeps you feeling full for much longer than most food does. And it does this while giving your body nutrients that it uses to accelerate the destruction of tough fat cells!
Kale is something you can prepare many ways, I recommend to my weight loss clients they sauté thin slices of it in vegetable broth, and top it with either lemon or orange slices. Try it!

2. Goji Berries: I love these, they are absolutely great for so many reasons but particularly for those looking to lose weight quickly. The reason they work so well is because while they are actually very flavorful they contain a large quantity of protein...which is extremely rare in a fruit. When combined with the beta-carotene and other enzymes within their molecular structure, Goji berries are a great "one-two punch" as a weight loss food.
Mix in some Goji berries with almonds and some raisins for a great mid-afternoon snack that will keep you full until dinner while burning calories the whole time.

What If You Still Can't Lose Weight?

I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.

This method works fast and is very simple to do, the details are in my free report here: Asian Weight Loss Secrets

I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone: http://skinnyasiandiet.com/free-book.htm Love and good health always, Catherine Cheng - Founder, The Skinny Asian Diet

How many of us have failed one diet or another. There are so many places to slip and fall when dieting. Late night snacks, going out with friends, holidays; whatever slip ups, we have all had them. Fortunately these weight loss tips for women will make it easy to stay on track. Start an online food journal/weight loss blog. The food journal will show you where you make your biggest food mistakes. For example if you tend to slip up and indulge in the afternoon you can plan to do things to distract yourself from cravings at that time. The weigh loss blog will help to hold you accountable for the mistakes you make from day to day. Having your mistakes laid out in front of you will make them more easily to avoid in the future.  Brush your teeth every time you eat. Not only is this a great way to maintain healthy teeth but it also a great way to avoid snacking between meals. The minty flavor lingers making snacks and sugary drinks, like soda, taste bad. You are less likely to indulge in a slice of cake if it tastes terrible. Stay hydrated. Make sure that you are getting enough liquids everyday. Your whole body runs better when properly hydrated. Make sure that the hydration comes from plenty of water. Get a buddy and get moving. The success rates of weight loss increases significantly if you have a buddy. Having a weight loss buddy helps to keep you motivated. Plus its always easier to get up and exercise when you have a buddy to go through the torture with you. If you implement these 5 weight loss tips for women you will find that sticking to a weight loss plan can be easy. When using these weight loss tips for women keep in mind that in order to be a success you need to believe in yourself. Know that you are worth it and don't give up. If you slip up, get up and start again.       

Now that you've reached the age of 40, you will have a challenge on your hands to maintain a trim and lean figure. While being 40 is hardly "over the hill", your body simply isn't working at the same rapid pace it was when you were 18. But instead of getting all depressed and nostalgic, it's time to remember one truth: you can look awesome as a 40 year old, still turn heads, and even have a kind of sexiness that younger women simply don't possess.To do that, you need to be in good shape. So, here are some fast weight loss tips for women over 40. Use them, enjoy them, and you will see the results... and other people will too.1. It's time to lift - A lot of women stick to the cardio machine area of the gym. While I love cardio myself, it is not the most effective way to lose fat and to keep it off. At least it won't do alone. You need to get into the weight lifting area of the gym and start doing strength exercises for your entire body. Not only will you tone your body, giving it a nice, firm, look, you will also be boosting your metabolism which is something you have to get done as it naturally slows with age.2. Watch what you eat - It's time to take a good hard look at what you eat and try to figure out how you can improve your eating habits. You can't allow yourself the same indulgements that you could when you were 20. You will need to work extra hard to burn off the calories and fat if you do. I'm not saying to deprive yourself of whatever you enjoy but to take a more cautious approach to it.3. The 10% rule - Now that you're over 40, you need to do a bit more to stay in the same shape. I call this the 10% rule and it's simplistic as it can possibly be. I want you to increase your activity by 10%. It doesn't have to be the time you put into it. It can be the intensity of your workouts. This is actually the better way to do it. Just up the ante a bit.4. Keep closer watch - If you do gain weight when you're over 40, it may become a bit harder for you to lose it. So, keep a closer watch over your weight and figure to help you catch any change when it's just starting out.You can lose weight at any age. Just take the right action.

Society nowadays puts a pressure on women on becoming thin. They are extremely enthusiastic to lose a few pounds. Losing weight has been an inevitable predicament for women around the world. If they want to lose weight in a long run; they should definitely set their mind through it. Check out these simple six weight loss tips for women that actually work.Weight loss tip for women #1: Always ask from the expert.
- Needless to say, if you're abiding a weight loss program without the management of a nutritionist or a doctor, who knows what will happen? What works for one person doesn't actually have the same result for you. Bear in mind that each of us has a different basal metabolic rate.Weight loss tip for women #2: Spend time in the kitchen.

Studies show that women who spend time cooking their food can burn as much as 300 calories! However, most women today prefer buying in fast food chains than preparing their own dinner. A quick fix to this dilemma is that women should begin hanging around in the kitchen more often and start planning a home-packed meal for themselves.Weight loss tip for women #3: Keep a food journal.

Tracking the food you're eating actually helps. You'll be aware of how much calories you are gaining. Mark on a healthy eating timetable by consuming only 1500-2000 calories daily and also eating every 3-4 hours in smaller pieces.Weight loss tip for women #4: Losing weight by diet alone is not the answer.

 It is true that you may shed off some pounds if you starve yourself but those lost weight will come back as you stop your diet in no time. It is essential to pair diet with physical exercise to help build and tone muscles. Move more all the time. By simply tapping your toes when surfing the net or taking the stairs instead of the elevator can help burn those unwanted fats.

My lady clients who are over 40 are constantly telling me that they just can't believe all that's going on with their bodies that nobody bothered to warn them about.  The number one complaint is the weight gain experienced when nothing much in their diet or exercise routine has changed over the years, yet suddenly, they are packing on pounds and it seems to be showing the most in the mid section.There are two main culprits behind this over 40 weight gain amongst women:  1. Slowed metabolism. 2. Hormones.As any of us get older, our metabolism slows down.  When this happens, what we used to get away with in terms of diet and lack of exercise suddenly catches up with us.  Maybe this isn't a big surprise to many, but what you might find surprising is that the usual response to this dilemma is probably one of the worst things you can do.  Many women simply skip meals and avoid eating when they are hungry to try to reverse the weight gain caused by the lowered metabolism. This is terrible for your metabolism and it will not help you achieve lasting weight loss.Grazing all day long on small quantities of healthful items such as veggies and lean protein allows your body to run at an optimum metabolic rate.  When you starve yourself, your body's metabolism slows even more because what you've done is put it on survival mode.  It stores everything it gets because it's not sure when it will get another bite of energy.  When you feed it frequently throughout the day, it does just the opposite.  It burns everything because it's being provided with energy frequently.The other culprit to female weight gain after 40 is hormone balance.There are many important stages in a woman's life that we all seem to talk a lot about.  Adolescence, the child-bearing years and then of course the hot-flash ridden menopausal stage.  But what lies between having children and menopause?  This hellish time called perimenopause is just now being recognised by the medical community as being the stage prior to menopause in which there can be severe and noticeable symptoms that deserve attention.  Weight gain, hair loss, extreme mood swings, irritability, anxiety, and inability to focus are some of the lovely symptoms associated with this time in a woman's life that can last from just a few months to many years prior to actual menopause.Why?  Well, quite honestly, it's the body's way of telling you to stop for a moment and pay attention to taking care of YOU!  There aren't a lot of great medical options out there for treating the symptoms of perimenopause and that's only if you actually get somebody to listen to you and help you in the first place.  What you can do, what you can do all on your own, is to take care of yourself.  Proper nutrition and exercise are your biggest defense against the symptoms of perimenopause.  Vitamins, minerals and protein are the basic components of hormones in the body and when your body isn't receiving adequate nutrition, there is bound to be even more imbalance.  You need a wide variety, a rainbow if you will, of veggies in your diet.Exercise not only aids in weight loss and overall good health, but believe me, it's a heck of a good way to take a bad mood and make it better.  More and more over 40s are taking to the gym and hiring personal trainers such as myself to assist with their weight loss goals and stress levels.It won't solve everything, but eating a wide variety of veggies and lean protein and exercising regularly will most certainly have an affect on your overall health, hormonal balance and weight loss.Here's some other interesting facts to note: As we age out maximal heart rate drops by 1 beat per year Cardiac Output decreases by approximately 20-30% as we age 40% of muscle fibres are lost between the early adulthood and 80yrs Strength and inability to move quickly reduce with age There is a reduction in bone density with aging Women in particular are prone to Osteoporosis due to decreasing levels of estrogen in post-menopausal stages. Joint degeneration occurs commonly in the over 55 age group which due to bad posture and inactivity. Osteoarthritis sets in and can effect range of movement.
Simon's Fitness Tips for Over-40s As we age, there's more reason to kick-start a fitness programme, from maintaining your heart, to maintaining bone density, muscle strength and self-esteem, the list goes on. So get started tomorrow! Begin a structured weight training programme with a personal trainer to help reduce floppy skin and increase your cardiovascular health. Join a local exercise class that will provide you with a great social scene as well as the benefits of structured sessions - they're really great fun! Consult your doctor before beginning any exercise program.

Set yourself mini challenges and attempt to build on your results over time. Walk further, be quicker, lift slightly heavier weights etc. This way you will see results quicker and gain a great sense of achievement.
If you experience pain or discomfort slow down. Let your body tell you when it's time to reduce the intensity or stop. Keep hydrated throughout - this will not only prevent dehydrated but also flush toxins from your body.

Gaining weight is such an easy task. But on the flip side, losing weight is much more difficult. This is especially true when it comes to women. But nothing to worry about, there are easy weight loss tips for women that you can definitely apply in your routine to lose weight gradually and in the right way. Here are some tips you can use for you to have an effective weight loss plan.

Tip number one. Control the portion of the food you are eating is the best way to start losing weight. By using a measuring cup, it will help you plan portions of the food you will eat. In soon time, you will notice that you don?t need a cup to assist you plan your portion. It is also better to use a small salad plate than a normal dinner plate.

Tip number two. Be conscious about your diet. This is one way to lose weight right. By eating healthy foods, it will help you to lose weight at the same time, give your body the nutrients it need to keep it work right throughout the day. Eliminate foods which are high in sugar and calories. These foods will help your body to store two times more body fat than the normal. Drinking water or milk instead of soda is much advisable.

Tip number three. Perform some workouts. Through exercise, no doubt, it will really speed up your metabolism which is good if you are on a weight loss track. Even if you are not used to workout, there are still few things that you can do to exercise yourself everyday. In fact, one of the simplest forms of exercise you are doing that you just don?t notice is your cardio. Doing simple walk from your home to another street is a great way to lose weight.

If you are really decided to lose weight and want to be on the right track, then following these easy weight loss tips for women is really advisable for you to do. By the way, just to emphasize the importance of drinking water..do you know that by drinking lots of water a day alone can flush out excess toxins in your body and in return reduce your body weight? Well that is really something!

1. Keep Your Body Guessing - You have to "keep your body guessing".
This is the main principle of a good fat loss program - Variety in strength training and cardio exercise.  Even with the best strength and interval programs, you have to vary the routine on a regular basis. If you don't mix it up, your body will not change, adapt, or improve in order to handle the different workouts.
Lastly, women needs strength training - it is the best way to tone your body, and burn the fat away.

2. Sweat It Out - When you train, it's not about chatting about your weekend, or taking it easy on a treadmill- it's all about training hard (with very little rest between moves).  Fact is, if you want to shed more pounds, high intensity workouts burn more calories than easy, chat on the treadmill routines.

3. Eat Well - Regardless of how much exercise you do, you still need to follow a healthy eating plan in order to reduce body fat and keep it off.  Avoid being famished after exercise by eating a light meal or healthy snack an hour or two before you start.

4. A common complaint of many diets is that the portions recommended aren't filling. Start incorporating more fiber into your diet. Not only is it good for you but it will help to make you feel full and satisfied.  Sources of great fiber are fruits and vegetables!

5. Plan you nutrition attack - plan to shop and cook your meals in advance.  Plan your weeks meals in advance make a list of the healthy foods you need, Then choose a day for grocery shopping, which includes veggies, fruits, lean meat, and low fat snacks - and stick to a weekly budget.  And say no to processed foods like chips, sugary drinks,cakes and other junk food. 

Once all the shopping is done, choose 2 days of the week for your cooking - cook in advance so you have excuse for take-away or any junk food. 

If you're not into cooking food in bulk - cook the night before for the whole days worth of meals.  This is one way to improve your eating habit and overall health.

The 5 weight loss tips for women above are just the starters - but are the foundation to helping women  lose the body fat for good.  As well, the weight loss tips for women are not only for women - but applicable to men too.

If you're a woman who's been struggling to lose weight, you've come to the right article. In this article, I'll share 5 weight loss tips for women who want to lose body fat fast. If you follow and apply these tips, you will find it much easier to lose weight faster than you could have done otherwise.

1. Eat a good breakfast - Too many women these days settle for a cup of coffee for breakfast. This is a huge mistake. Breakfast is the meal that sets the tone for the entire day. If your breakfast is poor, your nutrition will be bad for the entire day and your metabolism will be less than optimal as well.

2. Don't drink your calories - If you want to lose weight, you're going to have to control and reduce your calorie intake. This will not happen if you allow yourself to drink your calories. A lot of women drink hundreds of extra calories each day. They don't even notice it but it happens. You can't lose weight while consuming hundreds of empty calories through sodas, coffee with cream, juices, and so on.

3. Train your entire body - I'm sure there are parts of your body that you want to tone more than others. However, if you're looking to lose body fat as fast as possible, you need to train your entire body and not focus on any specific body part. The more muscle groups you train, the more calories you burn. Simple as that.

4. Do strength training exercises - Yes, women should definitely lift weights if they want to lose body fat. It's a must. Strength training is a highly effective way to boost your metabolism and burn more calories. Don't be afraid of getting bulky. This isn't likely to happen.

5. Eat good food and don't starve yourself - Trying to eat less calories can be quite a challenge. It's much easier to focus on good food and to burn more calories through intense workouts. Yes, you should have some portion control, but trying to be too careful with your calories can be counter-productive.

6. If You Still Can't Lose Weight - I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.

This method works fast and is very simple, the full details on how to do it are in the free report at this link: Asian Weight Loss Secrets - Free Report.

I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone: http://skinnyasiandiet.com/free-book.htm Never give up your dreams, you CAN have the body you deserve! By: Sylvia Chan