Quick Weight Loss Tips

Here are 2 really fast weight loss exercises to lose weight in just a few days. You can forget about jogging and all that other typical cardio nonsense, these exercise are WAY BETTER.Fast Weight Loss Exercises to Lose Weight1. Quickest way to lose weight with exercise is to do hindu squats Sounds like something hard? Nope, it's not hard at all. It's really simple. Do you know how to squat? If yeah, then all you do is squat... but do it as fast as you can and do it over a period of 5 minutes. No weights are needed. Just you and your body.To get the most out of this exercise, try to do it non-stop. People who average 20+ squats a minute and over 100 squats in 5 minutes are the ones who get unbelievably fast fat loss results.One tip... if you can't quite do 100 squats in 5 minutes, then build up to doing the whole 5 minutes by starting with doing fewer minutes but averaging at least 20 squats per minute. Slowly build up from there.2. Jumping on a mini-trampoline 2 minutes at a timeThis is a quick way to lose weight without even sweating. And the best part is you can do these during tv commercials since they last about 2 minutes. In fact, if you have a favorite 1 hour tv show, just watch that show and do this during all the commercials. You'll get in an easy 20 minutes of exercise that way.These are 2 fast weight loss exercises to lose weight at a rate that is beyond anything you can do at a gym even though you never have to leave your home to do them.

Losing belly fat is the first step in gaining the flat stomach which mostly people desire. Once the belly fat is lost then an individual is only one step away from attaining the ultimate dream which is having six pack flat abs at home. Mostly women notice an increase in stomach fat as they age and as their metabolism slows down. Lack of exercise, hormonal changes from menopause or heredity are some of the major reasons for having a widening waistline.For achieving six pack abdominal muscles and flat abs at home are a common goal among women which can only be achieved by toning the abdominal muscles and burning stomach fat to expose toned abs. Flat abs require proper diet and exercise program and calculating the BMR accurately and modifying diet accordingly.

Eating more than the daily caloric intake requirements will definitely increase weight rather than weight loss. BMR can be calculated through this formula 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) = BMR.It is suggested to get at least 30 minutes of moderate intensity exercise each day which can be achieved through calorie burning activities like walking, running or biking which can help to get rid of excess belly fat and achieve flat abs at home. Women need to change their diet and should intake more complex carbohydrates such as fruits and vegetables and should avoid carbohydrates such as sugar and white bread. Along with this reducing the portion sizes can also be very beneficial and helps to tone abs and abdominal area.

Hence try to eat five small meals each day instead of consuming three large ones.Crunches are the best exercise for abdominal muscles, for doing it correctly lie on the back with knees slightly bent and feet planted on the floor about hip width distance apart. Keeping the knees apart and folding arms over chest and tighten your abdominals. Now raise the head and shoulders off the floor and hold for three deep breaths. Pelvic Lifts and Tilts focus on lower abdominal muscles, for doing a pelvic tilt lie on the floor on the back and knees bent, know flatten the back against the floor by tightening the abs and bringing the pelvis up slightly. And for doing a pelvic lift stay on the back and bend the knees up towards the chest. Keep the arms relaxed by side and now tighten the lower abdomen and lift the buttocks off the floor. The knees should be aimed at the ceiling and hold the position for 10 seconds and work out it in repetitions. Abdominal Hollowing and Hanging Knee Raise are also some of the best abdominal exercises for achieving flat abs at home.