Women Abdominal Weight Loss Exercises



Losing belly fat is the first step in gaining the flat stomach which mostly people desire. Once the belly fat is lost then an individual is only one step away from attaining the ultimate dream which is having six pack flat abs at home. Mostly women notice an increase in stomach fat as they age and as their metabolism slows down. Lack of exercise, hormonal changes from menopause or heredity are some of the major reasons for having a widening waistline.For achieving six pack abdominal muscles and flat abs at home are a common goal among women which can only be achieved by toning the abdominal muscles and burning stomach fat to expose toned abs. Flat abs require proper diet and exercise program and calculating the BMR accurately and modifying diet accordingly. Eating more than the daily caloric intake requirements will definitely increase weight rather than weight loss. BMR can be calculated through this formula 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) = BMR.It is suggested to get at least 30 minutes of moderate intensity exercise each day which can be achieved through calorie burning activities like walking, running or biking which can help to get rid of excess belly fat and achieve flat abs at home. Women need to change their diet and should intake more complex carbohydrates such as fruits and vegetables and should avoid carbohydrates such as sugar and white bread. Along with this reducing the portion sizes can also be very beneficial and helps to tone abs and abdominal area. Hence try to eat five small meals each day instead of consuming three large ones.Crunches are the best exercise for abdominal muscles, for doing it correctly lie on the back with knees slightly bent and feet planted on the floor about hip width distance apart. Keeping the knees apart and folding arms over chest and tighten your abdominal. Now raise the head and shoulders off the floor and hold for three deep breaths. Pelvic Lifts and Tilts focus on lower abdominal muscles, for doing a pelvic tilt lie on the floor on the back and knees bent, know flatten the back against the floor by tightening the abs and bringing the pelvis up slightly. And for doing a pelvic lift stay on the back and bend the knees up towards the chest. Keep the arms relaxed by side and now tighten the lower abdomen and lift the buttocks off the floor. The knees should be aimed at the ceiling and hold the position for 10 seconds and work out it in repetitions. Abdominal Hollowing and Hanging Knee Raise are also some of the best abdominal exercises for achieving flat abs at home.




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1 Respones to "Women Abdominal Weight Loss Exercises"

songlung makye said...

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October 21, 2015 at 2:37 AM

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