Quick Weight Loss Tips

Weight gain and obesity may be countered with certain changes in food habits. You can lose weight without using any chemical supplements. This can be made possible through a diet chart for losing weight. You can prepare your own diet chart.Here are several factors that are to be kept in mind while preparing your diet plan.* BMI Calculator: It refers to body mass index that is calculated on the basis of your height and weight. It determines your overall weight loss and health.* Basal Metabolic Rate: It is minimum calories for sustenance of life. It may also be understood as the amount of energy that is expended by your body to stay in bed. It is a factor that determines the metabolic rate of your body. It also determines the calories that are needed to be maintained gain or lose weight. It is calculated by the combination of environmental factors and genetics.* Ideal Calories for Women: The ideal calories for women are considered to be 1900 per day.On the basis of these factors you must design your diet chart for losing weight. Here are some tips to be added to your diet chart:

* Avoid carbohydrates, saturated fat, oil, saturated food.
* Take lots of vegetables and fruits.
* Take plenty of water everyday. You must have at least 8 to 10 glasses of water every day.
* Try to take all your meals on time and never skip them.
* Take 6 short meals instead of having 2 major meals.
* Avoid soda.
* Take herbal tea in place of plain tea.
* Avoid alcohol by all means.Apart from these a 30 minutes daily exercise would enhance the effects. It may be a brisk walk or a simple jog. You may also go for yoga and meditation. Acai berry diets and colon cleansing diets too are helpful in weight loss. They have high fiber content and large amount of antioxidants that help you lose weight effectively.