Quick Weight Loss Tips

Public opinion about weight loss surgery is somewhat of an extreme nature. It is widely looked upon as the final resort for those who are desperately trying to lose weight by conventional means such as dieting and exercising but are not getting the desired results. This is, however, far from true. Recent advancements in medicine and surgery have made weight loss surgery not only safer and more affordable, but also more popular. Today, an increasing number of people are opting for weight loss surgery not as a last resort, but as the very first, and only step, in their weight management efforts.

The whole world is running after the ideal weight. It seems, almost everyone among us is not entirely happy with our bodyweight. We feel that it is far from what it should be. Unfortunately, this is not very far from the truth. Obesity is a very large problem (no pun intended) the world over. Our hectic lifestyle, hurried meals and reliance on processed foods have made us heavier and bulkier than we should be. To make matters worse, obesity has been proven to be a potentially dangerous condition as it makes the body more susceptible to ailments such as cardiac diseases, seizures, cancer, diabetes and more.

Diet and exercise have always been the twin cornerstones of every weight reduction plan. Countless have benefited from them. However, the results, in most cases, have left a lot to be desired. In 1991, the National Institute of Health (NIH) reviewed 4,500 publications on weight loss and found that the maximum sustainable weight loss by any diet, exercise or behavioral modification program is 25 pounds. Fifty years of research shows that dieting falls short of providing lasting weight loss. Not many of us can fight the ongoing battle of weariness, hunger, and inflexibility. The problem lies in the fact that diets are designed to put one on a prescribed eating agenda. However, this is chalked out irrespective of one’s personal preferences. We all wish to expedite the weight loss process and many diets can really get one there. However, in most cases, such diets call for unrealistic and drastic changes that don’t translate into good lifestyle changes.

The biggest problem with any weight loss program comprising diet control and exercises is that even though it may be easy to shed excess weight at first, the rate of progress soon drops as the body starts to adapt itself to the new changes. Moreover, keeping the weight from reappearing is a very tough proposition. It invariably returns as one tries to return to normal life and regular eating.

Weight loss surgery easily takes care of this problem. Laparoscopic Adjustable Gastric Band (LAGB), or Gastric Banding Surgery has surprised the entire world with its excellent results. Men and women everywhere are using it to reduce and control obesity. In fact, Gastric Banding Surgery is being hailed as one of the best weapons to combat obesity and weight problems. For anybody looking to lose weight quickly, and keep it off for good, without making any drastic changes in one’s diet or lifestyle, LAGB is an excellent choice.

By Sam D’costa