Quick Weight Loss Tips

Here are some fast weight loss tricks very few people know about. You're about to be one of the INITIATED. There are no secret hand shakes or silly rituals, but it's your duty to use this information to benefit yourself. If you don't, you're membership is hereby revoked in this ELITE secret weight loss society.Fast Weight Loss Tricks1. Avoid drinking anything with meals This hurts your digestion big time. The reason: You are diluting your enzymes. These enzymes break down and pre-digest food for you. If you wash them away with something you're drinking while you're eating foods, you just shot yourself in the foot as far as weight loss goes.In fact, you encourage bloating and constipation by drinking water or anything else with a meal. To more efficiently lose weight, drink whatever it is you're drinking (hopefully water!!) 10 minutes before and/or after the meal.2. Triple Apple Days PSST! Come closer... I got a boring secret for you that you need to know about. OK, you ready? Eat 3 apples a day. Why? Uh, because they happen to be the best snack possible for you to lose weight with. Why? Has to do with the high water content and 5 grams of pectin fiber in each of them.OK, you can step back. Seriously though, I understand this isn't something exciting or revolutionary I'm telling you. But it's something so basic, yet so POWERFUL. It's 1 of my benchmarks I use with my online clients. Are they or are they NOT willing to eat 3 apples a day to lose weight.It gives me a glimpse at their attitude towards weight loss. Not only will apples help you lose a couple pounds a month, but regularly eating 3 of them becomes an "ANCHOR TRIGGER"for other healthy weight loss habits for you. After a week of eating 3 apples a day, you'll understand it more.Listen, I don't want to overload you with too much information now. These are 2 minor things you can do that get major results. These fast weight loss tricks will get you on track for consistent and healthy weight loss.